Starters · Cold starter

Chilled Mushrooms with Parsley & Lemon

Browned mushrooms cooled in their own lemony juices with garlic and parsley.

By CarbPortion · AI-assisted recipe

Vegetarian starters · Vegetarian

Serve chilled

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Prep: 15 min
Cook & chill: 70 min
Total: 85 min
Servings: 4
Method: Stovetop

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Original recipe: 4 servings.

Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.

FOR 4 servings

Ingredients

Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.

White mushroomsquartered500 g
Olive oilSalad or cooking oil25 g
Lemon juiceRaw25 g
Garlicminced5 g
Parsleychopped15 g
ThymeDried0.5 g
SaltTable salt2 g
Black pepperDried, ground0.5 g

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STEP BY STEP

Let’s make it.

Heat the olive oil in a wide skillet. Add mushrooms in a loose layer and cook for 8–10 minutes, stirring occasionally, until tender and browned.
Add garlic and thyme for the final minute, then take off the heat. Stir in lemon juice, salt and pepper.
Transfer mushrooms and all their juices to a shallow container. Refrigerate until cold, allowing about 60 minutes.
Fold in parsley and divide into 4 servings. Spoon the chilled dressing over each portion.

Kitchen notes

Keep refrigerated at 40°F (4°C) or below until serving. Refrigerate perishables within 2 hours, or 1 hour above 90°F (32°C). Serve chilled; do not leave a buffet platter out for longer.

ESTIMATED · PER EQUAL SERVING

What’s in your portion?

Total carbs: 5.3 g
Fiber: 1.5 g
Carbs − fiber: 3.8 g
Protein: 4.1 g
Fat: 6.7 g
Energy: 88 kcal

Calculated from USDA ingredient records, divided into 4 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.

Sources & calculation

Use a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗ · Chilling and cold food handling ↗

CARBPORTION · TAKE IT TO THE SHOP

Shopping list

Chilled Mushrooms with Parsley & Lemon

For 4 servings

Vegetables

GarlicRaw5 g
White mushroomsRaw500 g

Fruit & berries

Lemon juiceRaw25 g

Oils & fats

Olive oilSalad or cooking oil25 g

Herbs & spices

Black pepperDried, ground0.5 g
ParsleyFresh15 g
SaltTable salt2 g
ThymeDried0.5 g

Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.

CarbPortion · /recipes/chilled-mushrooms-parsley-lemon/

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