Fish & seafood · Everyday cooking

Lemon Salmon & Asparagus Traybake

Salmon fillets roasted alongside asparagus with a lemon, garlic and olive oil dressing.

By CarbPortion · AI-assisted recipe

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AI illustration of roasted salmon fillets with asparagus, garlic and parsley on an oval platter.
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Prep
10 min
Cook & rest
20 min
Total
30 min
Servings
4
Method
Oven

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1–66 whole servings

Original recipe: 4 servings.

Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.

FOR 4 servings

Ingredients

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STEP BY STEP

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  1. Heat the oven to 400°F (200°C). Arrange the asparagus on a large lined tray and toss with half the oil and half the salt.
  2. Place the salmon among the asparagus. Mix the remaining oil and salt with the garlic, lemon juice and pepper, then spoon over the fish.
  3. Roast for 12–18 minutes, depending on fillet thickness, until the salmon reaches 145°F (63°C) in the thickest part.
  4. If the asparagus needs longer, transfer the fish to warm plates and roast the vegetables for another 2–3 minutes.
  5. Divide the fish and asparagus into 4 servings. Spoon over the tray juices and finish with the parsley.

Kitchen notes

  • The ingredient weight is edible salmon flesh. This calculation uses farmed Atlantic salmon.

ESTIMATED · PER EQUAL SERVING

What’s in your portion?

Total carbs
7.6 g
Fiber
3.4 g
Carbs − fiber
4.2 g
Protein
34.2 g
Fat
26.6 g
Energy
405 kcal

Calculated from USDA ingredient records, divided into 4 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.

Sources & calculation

Use a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗

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CARBPORTION · TAKE IT TO THE SHOP

Shopping list

Lemon Salmon & Asparagus Traybake

For 4 servings

Fish & seafood

  • Atlantic salmonRaw, farmed Atlantic600 g

Vegetables

  • AsparagusRaw600 g
  • GarlicRaw10 g

Fruit & berries

  • Lemon juiceRaw35 g

Oils & fats

  • Olive oilSalad or cooking oil25 g

Herbs & spices

  • Black pepperDried, ground1 g
  • ParsleyFresh15 g
  • SaltTable salt3 g

Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.

CarbPortion · /recipes/lemon-salmon-asparagus/

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