Baking · Savory baking

Zucchini & Feta Almond Slice

A savory tray slice with grated zucchini, feta and almond meal, cut into generous squares.

By CarbPortion · AI-assisted recipe

Savory baking · Vegetarian

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Prep: 20 min
Cook & rest: 40 min
Total: 60 min
Servings: 8
Method: Oven

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Original recipe: 8 servings.

Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.

For part of a raw egg, beat it first, then weigh the amount you need.

FOR 8 servings

Ingredients

Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.

Zucchinigrated before squeezing500 g
Fetacrumbled150 g
Almondsfinely ground140 g
Eggbeaten250 g
Greek yogurtPlain, whole milk100 g
Olive oilSalad or cooking oil25 g
Baking powderDouble-acting, sodium aluminum sulfate6 g
Parsleychopped20 g
SaltTable salt2 g
Black pepperDried, ground1 g

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STEP BY STEP

Let’s make it.

Heat the oven to 350°F (175°C). Line a roughly 20 cm square tin. Squeeze the grated zucchini firmly in a clean cloth.
Whisk the eggs, yogurt and oil. Stir in the almond meal, baking powder, salt and pepper.
Fold in the zucchini, feta and parsley, then spread the thick mixture evenly in the lined tin.
Bake for 30–38 minutes until golden, firm in the center and at least 160°F (71°C). A skewer should come out without wet batter.
Rest for 10 minutes, lift out and cut into 8 servings.

Kitchen notes

Weigh the zucchini before squeezing. Choose vegetarian-rennet feta if required.

ESTIMATED · PER EQUAL SERVING

What’s in your portion?

Total carbs: 7.6 g
Fiber: 2.9 g
Carbs − fiber: 4.7 g
Protein: 12.3 g
Fat: 19.7 g
Energy: 248 kcal

Calculated from USDA ingredient records, divided into 8 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.

Sources & calculation

Use a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗

CARBPORTION · TAKE IT TO THE SHOP

Shopping list

Zucchini & Feta Almond Slice

For 8 servings

Vegetables

ZucchiniRaw, with skin500 g

Eggs & dairy

EggRaw, whole, without shell250 g
FetaRegular150 g
Greek yogurtPlain, whole milk100 g

Oils & fats

Olive oilSalad or cooking oil25 g

Herbs & spices

Black pepperDried, ground1 g
ParsleyFresh20 g
SaltTable salt2 g

Nuts & seeds

AlmondsPlain140 g

Sauces & pantry

Baking powderDouble-acting, sodium aluminum sulfate6 g

Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.

CarbPortion · /recipes/zucchini-feta-almond-slice/

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