Beef · Taco bowl
Beef & Cauliflower Taco Bowls
Spiced beef over sautéed cauliflower, with avocado, tomatoes and a cool sour-cream finish.
- Prep
- 15 min
- Cook & rest
- 20 min
- Total
- 35 min
- Servings
- 4
- Method
- Stovetop
MAKE IT YOUR PORTION
How many are you cooking for?
Choose your servings. Ingredient amounts and printouts update together.
Original recipe: 4 servings.
Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.
FOR 4 servings
Ingredients
Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.
- Ground beefRaw, 90% lean / 10% fat600 g
- Cauliflowercoarsely grated600 g
- Avocadoflesh, diced200 g
- Tomatodiced240 g
- Sour creamCultured, regular100 g
- Olive oilSalad or cooking oil20 g
- Oniondiced60 g
- CuminDried seeds, ground for use4 g
- PaprikaDried, ground3 g
- Garlicminced10 g
- Lemon juiceRaw20 g
- SaltTable salt4 g
- Black pepperDried, ground1 g
Your selected servings and scaled amounts go into the calculator, where you can adjust ingredients individually.
STEP BY STEP
Let’s make it.
- Heat half the oil in a wide skillet. Sauté the cauliflower with half the salt for 6–8 minutes, keeping a little bite; transfer to a warm bowl.
- Add the remaining oil and onion to the skillet. Cook for 3 minutes, then add the beef and break it into small pieces.
- Cook the beef for 8–10 minutes until it reaches 160°F (71°C). Stir in garlic, cumin, paprika, pepper and remaining salt for the final minute.
- Mix avocado and tomato with the lemon juice. Stir the sour cream until smooth.
- Divide cauliflower, beef with its juices, avocado mixture and sour cream into 4 servings. Keep the toppings separate until serving.
Kitchen notes
- The cauliflower is part of the recipe, not an optional side.
ESTIMATED · PER EQUAL SERVING
What’s in your portion?
- Total carbs
- 18.8 g
- Fiber
- 7.8 g
- Carbs − fiber
- 11 g
- Protein
- 35.7 g
- Fat
- 33.1 g
- Energy
- 503 kcal
Calculated from USDA ingredient records, divided into 4 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.
Sources & calculationUse a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗
SOMETHING ELSE TO MAKE
More from the beef collection.
Steak dinnerAI-generated serving suggestion
Garlic Butter Steak & Broccoli
Golden sirloin, lemony broccoli and a small pan of garlic butter. A simple steak dinner with the vegetables already included.
Skillet mealAI-generated serving suggestion
Creamy Beef & Mushroom Skillet
Ground beef, browned mushrooms and wilted spinach in a tangy sour-cream sauce. Spoon it into warm bowls for a comforting dinner.
Lettuce cupsAI-generated serving suggestion
Beef Taco Lettuce Cups
Warm cumin-spiced beef in crisp romaine leaves, finished with avocado, tomato and cheddar. A hands-on dinner with a fresh crunch.
CARBPORTION · TAKE IT TO THE SHOP
Shopping list
Beef & Cauliflower Taco Bowls
For 4 servings
Meat & poultry
- Ground beefRaw, 90% lean / 10% fat600 g
Vegetables
- CauliflowerRaw600 g
- GarlicRaw10 g
- OnionRaw60 g
- TomatoRaw240 g
Fruit & berries
- AvocadoRaw, flesh only200 g
- Lemon juiceRaw20 g
Eggs & dairy
- Sour creamCultured, regular100 g
Oils & fats
- Olive oilSalad or cooking oil20 g
Herbs & spices
- Black pepperDried, ground1 g
- CuminDried seeds, ground for use4 g
- PaprikaDried, ground3 g
- SaltTable salt4 g
Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.
CarbPortion · /recipes/beef-cauliflower-taco-bowls/
Choose a valid number of servings before printing.