Poultry · Mediterranean bake

Chicken, Tomato & Feta Bake

Chicken breast baked with tomatoes, olives and feta, with a bed of wilted spinach.

By CarbPortion · AI-assisted recipe

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Prep: 15 min
Cook & rest: 35 min
Total: 50 min
Servings: 4
Method: Oven

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Original recipe: 4 servings.

Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.

FOR 4 servings

Ingredients

Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.

Chicken breastevenly thick pieces650 g
Tomatowedges500 g
Fetacrumbled120 g
Black olivespitted and drained80 g
SpinachRaw200 g
Olive oilSalad or cooking oil20 g
Garlicminced10 g
OreganoDried2 g
Lemon juiceRaw20 g
SaltTable salt3 g
Black pepperDried, ground1 g

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STEP BY STEP

Let’s make it.

Heat the oven to 400°F (200°C). Toss tomatoes, olives, garlic, oregano and half the oil in a baking dish.
Coat chicken with remaining oil, salt and pepper. Nestle it into the tomatoes and scatter feta around it.
Bake for 25–30 minutes, until the thickest part of each chicken piece reaches 165°F (74°C).
Lift chicken briefly onto a clean plate. Stir spinach and lemon juice into the hot tomatoes until the leaves wilt; return chicken and its resting juices.
Rest for 5 minutes, then divide chicken, vegetables, feta and all baking juices into 4 servings.

Kitchen notes

Salt is kept modest because both feta and olives already contribute salt.

ESTIMATED · PER EQUAL SERVING

What’s in your portion?

Total carbs: 10.7 g
Fiber: 3.3 g
Carbs − fiber: 7.5 g
Protein: 43.8 g
Fat: 18.4 g
Energy: 383 kcal

Calculated from USDA ingredient records, divided into 4 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.

Sources & calculation

Use a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗

CARBPORTION · TAKE IT TO THE SHOP

Shopping list

Chicken, Tomato & Feta Bake

For 4 servings

Meat & poultry

Chicken breastRaw, boneless, skinless650 g

Vegetables

GarlicRaw10 g
SpinachRaw200 g
TomatoRaw500 g

Fruit & berries

Lemon juiceRaw20 g

Eggs & dairy

FetaRegular120 g

Oils & fats

Olive oilSalad or cooking oil20 g

Herbs & spices

Black pepperDried, ground1 g
OreganoDried2 g
SaltTable salt3 g

Sauces & pantry

Black olivesRipe, canned, drained edible portion80 g

Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.

CarbPortion · /recipes/chicken-tomato-feta-bake/

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